{"product_id":"adhd-focus-workbook","title":"Focus \u0026 Flow — ADHD Workbook","description":"\u003cp\u003e\u003cstrong\u003eIt's not a willpower problem — it's a wiring difference. These are the systems that work \u003cem\u003ewith\u003c\/em\u003e your brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFocus \u0026amp; Flow is a warm, shame-free ADHD workbook: how your brain actually works, plus the fillable systems that make focus, habits, and follow-through finally possible.\u003c\/p\u003e\u003ch4\u003eWhat's Inside — 39 Pages\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand it\u003c\/strong\u003e — executive function and the dopamine\/interest-based brain, in plain language (no shame, no “just try harder”).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet it out of your head\u003c\/strong\u003e — the brain dump and task-breakdown worksheets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily systems\u003c\/strong\u003e — a daily focus planner, habit trackers, routine builder, and a priorities matrix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep going\u003c\/strong\u003e — a distraction log, dopamine menu, body-doubling page, and a done\/win list.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow It Works\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eInstant Digital Download.\u003c\/strong\u003e Read it on any device or print it — and re-print any planner or tracker as often as you need.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eAn educational self-help workbook — not diagnosis, therapy, or medical advice, and not a substitute for professional care. Talk to a clinician for assessment or treatment.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Steady Hours Press — books for the ones carrying more than most.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steady Hours Press","offers":[{"title":"Default Title","offer_id":45793538506786,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0889\/2281\/6546\/files\/pcover_adhd-workbook_f4c6b0c7-3a9e-4ead-ad3f-bc8810bb43d5.jpg?v=1781795166","url":"https:\/\/steadyhours.shop\/products\/adhd-focus-workbook","provider":"Steady Hours Press","version":"1.0","type":"link"}