Calm in the Storm — Anxiety Workbook

Anxiety is a smoke alarm, not a flaw. This workbook helps you turn down the volume.

Calm in the Storm is a gentle, CBT-based anxiety workbook — the science of worry in plain language, plus the grounding tools and worksheets that quiet an anxious mind.

What's Inside — 45 Pages

• Understand it — the anxiety cycle, why avoidance feeds it, and how to tell worry from problem-solving.
• Thought work — worked & blank thought records and spot-the-distortion practice.
• Calm the body — 5-4-3-2-1 grounding, box breathing, a body scan, and a personal coping-skills menu.
• Face it gently — a worry log, a fill-in exposure ladder, trackers, and a panic-moment calm plan.

How It Works

Instant Digital Download. Read it on any device or print it — and re-print any worksheet as often as you need.

An educational, CBT-based self-help workbook — not therapy, diagnosis, or medical advice, and not a substitute for professional care. If you're in crisis, contact your local emergency number or a crisis line (in the US, call or text 988).

From Steady Hours Press — books for the ones carrying more than most.