{"product_id":"anxiety-cbt-workbook","title":"Calm in the Storm — Anxiety Workbook","description":"\u003cp\u003e\u003cstrong\u003eAnxiety is a smoke alarm, not a flaw. This workbook helps you turn down the volume.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCalm in the Storm is a gentle, CBT-based anxiety workbook — the science of worry in plain language, plus the grounding tools and worksheets that quiet an anxious mind.\u003c\/p\u003e\u003ch4\u003eWhat's Inside — 45 Pages\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand it\u003c\/strong\u003e — the anxiety cycle, why avoidance feeds it, and how to tell worry from problem-solving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought work\u003c\/strong\u003e — worked \u0026amp; blank thought records and spot-the-distortion practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm the body\u003c\/strong\u003e — 5-4-3-2-1 grounding, box breathing, a body scan, and a personal coping-skills menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFace it gently\u003c\/strong\u003e — a worry log, a fill-in exposure ladder, trackers, and a panic-moment calm plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow It Works\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eInstant Digital Download.\u003c\/strong\u003e Read it on any device or print it — and re-print any worksheet as often as you need.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eAn educational, CBT-based self-help workbook — not therapy, diagnosis, or medical advice, and not a substitute for professional care. If you're in crisis, contact your local emergency number or a crisis line (in the US, call or text 988).\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Steady Hours Press — books for the ones carrying more than most.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steady Hours Press","offers":[{"title":"Default Title","offer_id":45793538670626,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0889\/2281\/6546\/files\/pcover_anxiety-workbook_7665ff6a-4bde-4711-becc-9657d6132ac6.jpg?v=1781795173","url":"https:\/\/steadyhours.shop\/products\/anxiety-cbt-workbook","provider":"Steady Hours Press","version":"1.0","type":"link"}