{"product_id":"depression-cbt-workbook","title":"Breaking the Depression Cycle","description":"\u003cp\u003e\u003cstrong\u003eWhen low mood loops, this is one calm place to start breaking the cycle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBreaking the Depression Cycle is a warm, CBT-based workbook for understanding depression and gently lifting low mood — without the clinical coldness. Plain-language explanations paired with the worksheets that actually help.\u003c\/p\u003e\u003ch4\u003eWhat's Inside — 46 Pages\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand it\u003c\/strong\u003e — the depression cycle, the iceberg, the 10 cognitive distortions, and the brain's feel-good chemicals in plain language.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought work\u003c\/strong\u003e — worked \u0026amp; blank thought records, plus spot-the-distortion practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehavioral activation\u003c\/strong\u003e — a pleasant-activities menu, activity scheduling, mood \u0026amp; energy trackers, and a small-wins log.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay steady\u003c\/strong\u003e — self-compassion, values, early-warning signs, and a personal low-day plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow It Works\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eInstant Digital Download.\u003c\/strong\u003e Read it on any device or print it — and re-print any worksheet as often as you need.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eAn educational, CBT-based self-help workbook — not therapy, diagnosis, or medical advice, and not a substitute for professional care. If you're in crisis or thinking about harming yourself, contact your local emergency number or a crisis line (in the US, call or text 988).\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Steady Hours Press — books for the ones carrying more than most.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steady Hours Press","offers":[{"title":"Default Title","offer_id":45793538244642,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0889\/2281\/6546\/files\/pcover_depression-workbook_601c2a10-31e7-4705-b560-49de23251807.jpg?v=1781795158","url":"https:\/\/steadyhours.shop\/products\/depression-cbt-workbook","provider":"Steady Hours Press","version":"1.0","type":"link"}